It is not always easy to find the ideal time to exercise. Sometimes it is difficult to get out of bed early before going to work. What benefits can you expect if you make the effort to do a little warm-up in the morning in a good mood? Here are some good reasons to start exercising in the morning.
Exercising in the morning on an empty stomach is good for your figure
In addition to having the feeling of being able to fully enjoy the day, exercising in the morning has many advantages. When you exercise in the morning, you fill up on endorphins for the rest of the day. To do this, you can try this out : running, brisk walking, swimming, cycling, etc. You know, these are the endorphins that act against stress and boost our good mood.
There is nothing better than running in the morning on an empty stomach to lose excess fat. However, physical activity on an empty stomach can be very helpful in achieving satisfactory weight loss. Finally, when you exercise in the morning, it is proven that you have a better diet. However, it is necessary to practice sports on an empty stomach in a reasonable and progressive way.
This is more than enough to obtain quick results on your figure. And to limit any risk of injury, you should start with a good warm-up, such as a series of small jumps or a few minutes of walking.
Doing sports in the morning reduces high blood pressure
Listen to stimulating music to set the mood while getting ready or to wake up. Exercising in the morning is a good way to start your day and get your body in a good mood. However, morning sport is good for the heart and also has a positive effect on the cardiovascular system. If you want to do sports in the morning when you wake up, it means that you are probably fasting. And there's nothing like a morning cardio workout to boost our basal metabolic rate. However, a sports session on an empty stomach should be carried out with caution, and with the agreement of a doctor if possible if you have chronic health problems.
On an empty stomach, it is advisable to do cardio sports at moderate intensity and not intense, and not to do a training session that is too long if you are not yet used to it. It is important to know that if you want to exercise early in the morning, you should not cut your night's sleep short. Since you risk losing the benefits of your session by not getting enough sleep. Why bother getting up at the crack of dawn when you're so comfortable under the comforter?
After all, you figure you have enough time in the evening after work to do as much exercise as you want. Note that it is generally not advisable to do sports in the evening. The closer you get to sleep, the more your body naturally cools down. Sport will obviously have the opposite effect. Therefore, it is advisable to practice your favorite sport in the morning.